News

Why Your Feet Slip on the Reformer (And How to Stop It)

Feet slipping on the Reformer is rarely a strength problem. This post covers where the slip comes from, what grip does on the footbar and the carriage, and what to check before your next class.

What Are Grip Socks Used For?

Grip socks are used inside shoes and boots, on studio floors and around the home. This guide covers what they do, what they don’t, and how to choose and care for a pair.

The Benefits of Grip Socks for Reformer Pilates

Your feet carry every press, hold and transition on the reformer, and a slip changes the whole movement. This guide explains how grip socks work, what to look for in fit and coverage, and how to lo...

How We Design Performance Socks: Materials, Grip & Fit

Most socks are designed around one question: how comfortable can we make this for the price we're selling it at? That's a reasonable question if you're making everyday socks. It's the wrong questio...

How Ground Contact Influences Force Transfer in Lifts

Every lift starts at the ground. Not at your hands. Not at the bar. At your feet. The force you generate travels upward through a chain that begins with the connection between your foot and the flo...

Grip vs Cushion: What Matters More in the Gym?

Walk into any sports shop and the sock wall will tell you one story. Cushioning. Padding. Impact protection. Arch support. What it won't tell you much about is grip. And for gym training, that's th...

Does Sock Thickness Affect Stability Under Load?

Thicker socks feel more comfortable. Most people have always assumed that means they're better. For strength training and performance sport, that assumption is worth questioning.

Best Socks for Deadlifting, Squatting & Strength Training

Most lifters spend serious money on their shoes. They research heel drop, sole stiffness, ankle support. They know exactly why their lifting shoes matter. And then they put on whatever socks were a...

Testing GRPZ With Semi-Pro & Academy Players

We didn't build GRPZ in an office. We built it on pitches, in gyms and with athletes who train properly and have no patience for products that don't hold up. That's the only kind of testing that ma...

How Sock Fit Affects First Touch, Agility & Acceleration

There's a connection between your foot and the ball that most players never think about. It goes: brain, foot, boot, ball. Between the foot and the boot sits the sock. And if that sock isn't doing ...